Full Distance Course Details

The breakdown of discipline distances within the event is as follows:

1	Running/Walking, ag rith/ag súil:	19.5km Approx
2	Cycling, rothaíocht:	42.5km Approx
3	Kayaking:	2km Max
	Approximate Total Distance	64km

The detailed breakdown, nature and sequence of activity is as follows:

1	Stage 1: Trail and Road Run You will get mucky and wet on the trail run.	15.5km
2	Stage 2: Kayaking across Gartan Lake Your feet will get wet unless you are very very careful!!	2km
3	Stage 3: Cycling Always obey rules of the road.This is a challenging cycle to the bottom of Errigal.	24km
4	Stage 4: Mountain Run/Hike This is up and down Mount Errigal. You must reach the base of Errigal by 3pm otherwise you will not be allowed to climb it.	4km
5	Stage 5: Cycling There is a mix of off road Coillte Tracks and tarmac roads for this last section, so you need to think about your bike choice.	18.5km