Mandatory Kit

Please note that this mandatory kit list is for your own safety.

As it is an adventure race and there are parts of the course that are off road so it may take a while for medical aid to reach you.

The first section of the race is off road so you must bring your mandatory kit from the start.

	Survival Blanket and Whistle/ Blaincéad marthanais agus Feadóg
	Energy Food and Drink/ Bia agus Deoch- You need to bring enough food for the whole day as we will not be providing any food!
	Cycle gear/Fearas Rothar: Bike!! Bike Tool Kit, Puncture Repair Kit, Cycle Helmet*
	Clothing/Eadaí: /Windproof Waterproof Top.
	Sturdy Walking / Running Shoes/ Bróga Reatha

* This is the mandatory cycling kit and can be left with your bike in the transition area in a bag firmly attached to your bike. ALL other mandatory kit MUST be carried with you at all times during the race. Anyone found without it will be disqualified.

Although the following isn't mandatory kit, you may find it helpful:

Trekking Poles – you can strap these to your bike.
You may choose to use suitable Cycling Shoes and Gloves, these can be left with your bike.
Waterproof leggings

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