Mandatory Kit List

1	Basic First Aid Kit (Min: 1 x Dressing Pad (field dressing), Bandage, Plasters)
2	Guide Map (provided by organisers at Registration and shown on website)
3	Survival Blanket and Whistle.
4	Energy Food and Drink. You need to bring enough food for the whole day as we will not be providing any food!
5	Cycle gear: Bike!! Bike Tool Kit, Puncture Repair Kit, Cycle Helmet*
6	Clothing: can be worn or carried and must include Gloves, Hat/Buff, Waterproof Top.
7	Sturdy Walking / Running Shoes
8	Small Rucksack or suitable Bumbag

* This is the mandatory cycling kit and can be left with your bike in the Delphi transition area in a bag firmly attached to your bike. ALL other mandatory kit MUST be carried with you at all times during the race. Anyone found without it will be disqualified.

Although the following isn't mandatory kit, you may find it helpful:

Trekking Poles – you can strap these to your bike.
You may choose to use suitable Cycling Shoes and Gloves, these can be left with your bike.

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