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5 Strength Exercises for Runners

Strength training is so important for runners, and yet most of us tend to forget about it and focus on what we like to do…running. But the stronger you are, the faster you’ll run, and the better you will get at uphill, downhill, trail and mountain running. It also helps preventing injuries by getting all of your body muscles stronger, not just those legs! We have selected some of our go to exercises for trail runners and included links to videos which explain how to do each one.

08-04-2021

Are Your Snacks Letting You Down?

You have breakfast, lunch and dinner balanced and correct but are you falling down with your snacks?  We tend to focus on main meals when we are trying to manage our nutrition and then in between we are having soft drinks, a quick bar of chocolate or a packet of crisps.

21-05-2019

Best Trail Runners – the Gaelforce Top 3 picks

There are so many trail runners on the market right now and so we thought we would wade through the techy jargon for you and give you our Top 3 Picks - tried and tested and nice and simple! 

26-05-2022

Adventure Racing – The Ultimate Guide

Adventure Racing may seem like a hard sport to branch into, but this guide tells you all you need to know and show you that you too can become an adventure racer.

28-01-2020

5 Strength Exercises for Runners

Strength training is so important for runners, and yet most of us tend to forget about it and focus on what we like to do…running. But the stronger you are, the faster you’ll run, and the better you will get at uphill, downhill, trail and mountain running. It also helps preventing injuries by getting all of your body muscles stronger, not just those legs! We have selected some of our go to exercises for trail runners and included links to videos which explain how to do each one.

08-04-2021